Скачать или смотреть Free movement of hip joints - Feldenkrais with Ortal Goldshmid

Give yourself 30 moments of connecting to yourself. listen, sense and explore movement. This lesson is a great way to release stiffness in your Hip joints.
For more information: https://www.ortalgoldshmid.com/
I recommend you to listen and look at the video only if something is not clear. It is available in audio as well.
Golden suggestions:

Do not reach pain
Feldenkrais is about learning and connecting to yourself, making room for new ways of action. When our brain is occupied with pain it is not available to experience, enjoy and learn.
-Repetitions create variations -
Do the movements many times in a slow pace so you can stay attentive and aware to the process. Only then you can increase speed.


-There is always more than one way -
If you feel any discomfort please stop, reorganize yourself and try again. you will be surprised how relocating your legs or letting your chest participate can make a difference!



-Be curious -
don't strain, don't try to achieve perfection. only to find how to make the movement possible and enjoyable as it can be today.
Yours, Ortal