Скачать или смотреть Bear Mode, 100 Pullups, Serious Imbalances (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below!
0:05 Was Bear Mode essential for me?
2:25 Switch to intermediate program?
4:35 Program hopping vs concurrent?
7:13 Uneven floor causing muscular imbalances?
8:45 Avoid common bodybuilding injuries
10:41 Trap bar & front squat strength imbalance
13:00 Front squat with SSB?
14:08 Running 5k a day sustainable?
15:36 Stronger row than bench?
17:30 Stronger squat without joint pain?
18:56 Training on a time limit?
20:05 Gradually increasing volume
21:57 One hundred pullups a day
23:11 Clean deadlifts for carryover
24:12 Neck training on off days?
25:23 The need for greens?
27:17 Chinups & curls?
28:44 Body hair for aesthetics
29:53 My forearms maintained?
30:48 My long term goal after 405 bench?
34:03 Post your questions down below!


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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.