Скачать или смотреть 225 Long Arms, Strength Progress, Novices (Q&A)

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0:06 Novice GPP
2:08 Neck Rotation
3:10 Ring muscleup wrist pain
5:02 Box squats 30 down
6:41 Beginner weight increase
8:06 Long Arms, 225 Bench
9:38 Three week waves
10:34 How to shorten workouts
12:39 MMA and full body
13:51 Weight vest or adjustable dumbbells
16:22 Pendlay row for novices
17:52 Fast reps for novices
18:53 Pullup to OHP ratio
20:06 Small appetite and beginner gains
21:57 Ate too much, what now
23:21 Concurrent 6 weeks progress
25:05 One arm pullup bicep pain
26:14 Singles Neck Curls
27:43 Incline bench bodybuilding
29:35 High rep squats
30:56 Calisthenics program
32:23 Got more questions?

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.