Скачать или смотреть Progressive Overload - 2000lb Rack Pull - Weaknesses (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below!
0:07 Internship for knowledge?
1:49 Progressive overload every workout?
6:01 OHP weakness at forehead
7:58 Cable row stronger than barbell row?
9:10 Changing entire max effort lift?
11:23 3x3 pullups and dips
13:56 Left leg way bigger than right?
17:05 Eddie Hall & Thor rack pull above the knee?
18:00 Progressing with GPP
20:36 Accutane destroying novice gains?
26:32 Dips or decline bench for lower pecs?
28:09 Hack deadlift to improve regular deadlift?
29:40 Glute ham raise and sissy-squats
32:19 My filming + editing setup
36:44 Post more questions down below!


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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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