Bharatanatyam | How to Warm Up before Dance Performance or Class | 10 Effective Exercises | 2020

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Bored of doing the same warm up exercises everyday? Here is a list of exercises you could use right before your dance practice or rehearsal or a performance.

The routine has been designed keeping in mind mobility, dynamic stretching and muscle activation which are some of the essential aspects of warm up. Do give them a try! Hope you like them :)

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Video sequence guide :    • A VIDEO SEQUENCE GUIDE  

Conditioning Exercises in video :
==========================
Introduction - 0:00
Butt Kicks - 1:27
Jumping Jacks - 1:49
Stepping Burpees - 2:33
Leg Swings - 3:48
Hip Opener With Ankle Rotation - 5:10
Squat to Front Fold - 5:56
Alternate Toe Touches - 7:04
Active Frog - 7:52
Muzhumandi Jumps - 8:39
Lunge with Hip Raise - 9:34
This Week's Tip - 11:04

#Bharatanatyam #BharatanatyamDance #BharatanatyamDanceClass #WarmUpExercises

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