Bharatanatyam | Leg exercises to improve your Aramandi and Nritta | 2020 | Follow Along Routine

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It is important for dancers to have good leg strength. Greater strength in leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi (a squat stance). A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.

Here I am sharing my personal favourite - A squat routine which has helped me with my Aramandi and Nritta. I hope they are useful to you too.

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Video sequence guide :    • A VIDEO SEQUENCE GUIDE  

In this Video :
===========
Introduction - 0:00
Reverse Lunge with knee lift - 1:38
Side Lunges - 2:11
Jump Squats - 2:45
Plie Squat - 3:15
Follow Along Routine - 4:02
This Week's Tip - 7:46

#Bharatanatyam #BharatanatyamDance #LegExercises #LegStrengthening #WarmupRoutine #ConditioningExercises

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