Скачать или смотреть 10 MIN Lower ABS + CORE workout | All on the mat | No repeats Defined Ab Flat belly | Julia Mazur

Heyyy, welcome back! Get ready for a 10 minute lower abs & core workout! No equipment needed, just you and your mat ♥︎
This quick and effective routine targets your lower abs, strengthens your entire core, and helps tone and tighten your midsection.
We’ll focus on controlled movements that burn and build strength 🔥
Remember, consistency is key and this routine is perfect for all fitness levels♥︎ Let’s crush those lower abs!

• No equipment, all on the mat
• No repeat
• 40 sec work / 10 sec rest

Instagram: www.instagram.com/mazurjullia
Music: https://share.epidemicsound.com/y4cuai


Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.