How to Hangboard and Climb on the Same Day Without Getting Injured (SHORT EDIT)

Shorty! We've experimented before with some short and dirty versions of our videos before, and so we bring you another. This just breaks down each round of the hangboard routine that way you have the information right in front of you when you need it most.

Do you guys like these short videos? Like and leave a comment with your thoughts!
#hangboarding #climbing #hangboardroutine

To see the full version on YouTube click here:    • How to Hangboard and Climb on the Sam...  
To see the full version AND the shownotes on the website click here: https://www.hoopersbeta.com/library/h...

Disclaimer:
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.

Written and Presented by Jason Hooper, PT, DPT, OCS, SCS, CAFS
IG: @hoopersbetaofficial

Filming and Editing by Emile Modesitt
www.emilemodesitt.com
IG: @emile166