Скачать или смотреть YouTube Life - Newbie Gains - Calisthenics (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below!
0:05 YouTube affecting daily life?
6:34 Skinny guys.. so 10 sets of pistol squats?
8:38 5x5 for novice calisthenics?
9:51 3 presses in one workout?
11:39 Calisthenics necessary for tracking progress
13:57 Newbie gains truth
17:49 Not enough exercise variation?
20:04 Construction & recovery
22:29 Back not thick enough with 185 cheat rows?
24:15 Chinup or pullup for novice lifter
25:05 Soreness and ME training
27:12 Front lever for back?
28:22 Hypermobile elbows, home training fix
30:48 Row and pullup carryover to deadlift
33:43 Farmer’s walk with limited space
35:53 Post more questions down below!


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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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