Drop Backs Step-by-Step

After we have been practicing Ashtanga primary series for awhile and have gained some steadiness in the practice, we can start to work on drop backs after Urdhva Dhanurasana. In this video, Linda gives some step-by-step instruction to gradually have the ability to go into a drop back with awareness.

It's also a very good idea to work with a teacher when trying these kinds of advanced practices.

00:00 Intro
00:27 Where drop back enter into the Ashtanga practice
01:09 First Step Project: Making space between the vertebrae
02:20 Putting the shoulder blades in place
02:50 Walking hands down the upper inner thighs
04:00 Coming up in the first step exercise
05:07 Second Step Project: bringing the hands towards the forehead
05:52 The 'blur'
06:30 Third Step Project: slightly touching the wall
07:58 Keeping the 'bandha' of the throat
08:56 Fourth Step Project: facing the wall


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Photo by Gleb Kosorukov from our book available at our yoga schools in Paris or Golfe Juan or here: https://www.laplage.fr/catalogue/asht...

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