Скачать или смотреть 🤍 5 Minute Pilates Upper Body Stretch | Release • Recover

🤍 5 Minute Pilates Upper Body Stretch | Release • Recover

Take 5 minutes to unwind with this gentle Pilates-inspired upper body stretch — perfect for post-gym recovery or when your shoulders, chest, and back need a little extra care.

✨ Release tight shoulders, chest & upper back
✨ Improve posture & mobility
✨ Ease muscle tension after strength training
✨ Leave your body feeling open, light & restored

Perfect for:
✔️ Post-upper body or push/pull day recovery
✔️ After long hours at a desk
✔️ Evening wind-down
✔️ Anyone wanting to release tension & move mindfully

I’d love to hear how your body feels after this stretch — share your thoughts in the comments below 💛

With love,
Jazz xx

♡ CONNECT WITH ME ♡
📸 Instagram: @jazzstras
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📩 Email: PilateswithJazz@gmail.com

⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.