A Havening Meditation for Embracing & Loving All of You with Dr Kate Truitt

If you are looking for a refuge from your pain or a way to find peace within yourself, you have come to the right place. In this guided meditation, Dr. Kate will walk you through visualizing all the experiences of your internal world as flowers that she invites you to gather. She will help you to imagine with all your senses and to use breathing exercises that will further enhance relaxation. This calming video will take you to a safe space within your mind’s eye where you can appreciate the beauty of what your very own visualization can create.

Grab a bouquet today; we are glad you are joining us!

#Havening #Mindfulness#Meditation

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Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: https://www.vivaexcellence.com/self-h...

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or https://www.drtruitt.com

© 2022 by Dr. Kate Truitt & Associates. All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.