Step 3. Sit in the proper posture and meditate!

Описание к видео Step 3. Sit in the proper posture and meditate!

In this video:
- Some postures for meditation
- What to do if you feel pain in the posture
- Excercises which help you to sit in Padmasana (Lotus posture)

Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org

Also have a look at the projects community in Facebook:   / meditationstepbystep  

Thank you for watching, sharing, liking and subscribing.

Комментарии

Информация по комментариям в разработке