Stronger 25 Day 7: 25-Minute Chest, Shoulders + Triceps Workout

DAY 7 of our Stronger 25 Challenge: 25-Minute Chest, Shoulders + Triceps Workout!

This powerful upper body push workout targets the chest, shoulders and triceps using a set of dumbbells at home.

► This is DAY 7 of our Strength and Abs Workout Plan: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25 Workout Challenge (Streng...  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

✨THE WORKOUT: 25-Minute Chest, Shoulders + Triceps Workout✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells.

👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 2 Circuits (3 exercises per circuit)
✔️ Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest)
✔️ Repeat Each Circuit x3 Sets
✔️ Cardio and Push Up Superset (after circuit one)
✔️ Bonus Core Circuit

►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Kneeling Single Arm Shoulder Press + Overhead Hold
2) Single Arm Chest Press + Single Arm Isometric Hold
3) Side Lying Single Arm Tricep Floor Press

🔥Cardio + Push Up Superset:
1) Push Up + Punch
2) Lateral Shuffle + Dumbbell Punches

2️⃣ CIRCUIT TWO:
1) Standing Chest Fly + Front Raise
2) Overhead Tricep Extensions
3) Dumbbell Halo + Vertical Press Out

🔥 Abs + Core Burnout:
1) Push Up + Dumbbell Drag
2) Dumbbell Chest Press + Reverse Crunch
3) Dumbbell Overhead V-Sit + Alternating Leg Lifts
4) Low Squat Dumbbell Push Out + Alternating Toe Tap

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
05:35 Circuit One
12:45 Cardio + Push Up Superset
16:30 Circuit Two
23:55 Abs + Core
27:20 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb
► lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8
_________________________________________________________

👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25

WEEK 1:
▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...  
▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...  
▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...  
▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...  
▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...  

WEEK 2:
▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...  
▪️DAY 7: Upper Body Push - 📍You are here!
▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...  
▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...  
▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...  
_________________________________________________________
►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed.
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...

►FOLLOW On Instagram:
  / nourishmovelove  

www.nourishmovelove.com

#pushworkout #pushday #chestshoulderstriceps