How To Build Maximum Strength, Stamina, & Grit | Mind Pump 2142

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00:00 There ain’t nothing wrong with getting a little strong.
01:45 At what point does strength training start to take away from athletic training?
07:57 The moment Sal realized there are DIFFERENT types of strength.
11:22 Celebrating the old-timey strongmen/women.
The three different types of strength and how to achieve them.
18:27 #1 – Max Strength.
26:08 #2 – Stamina.
34:30 #3 – Grit.
44:31 Three examples of bronze era athletes who demonstrated one of these three different types of strength.

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