High Intensity Interval Training For Seniors

Описание к видео High Intensity Interval Training For Seniors

This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time!

Learn more about HIIT, including who should and should NOT do it, on my blog: https://www.fitnesswithcindy.com/hiit...

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