A Detailed Overview of my Last Arm Workout With John Meadows 🙏

Описание к видео A Detailed Overview of my Last Arm Workout With John Meadows 🙏

Unseen footage from an arm workout with John Meadows & Sarah Fechter
John's Channel - ‪@mountaindog1‬
Sarah Fechter -   / sarahfechter.ifbbpro  

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😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support

00:00 - I Miss John
01:52 - Triceps Pushdown
02:40 - Bodyweight Skullcrusher
03:20 - Drop Set & Partials - Kettlebell Skullcrusher
04:26 - Cheat Reps - Barbell Curl
05:38 - Isotension - Machine Preacher Curl

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