"FIGHT GONE BAD" CrossFit WOD Demo - 338 Reps, Rx

The classic CrossFit benchmark WOD, "Fight Gone Bad": http://wodwell.com/wod/fight-gone-bad...
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The athletes talked about their round-by-round strategy, where they should have pulled back, and why they got no-repped. Steve got a PR at 338 and Hayley fell short of her PR at 319 (prev. PR 354).

This is the first video where we've done voiceover and picture-in-picture of the athlete interviews (playing the interview soundbites picture-in-picture with the WOD footage). We think it's better than our old format where the interviews played after the WOD footage. Hope you agree.

“FIGHT GONE BAD”
3 Rounds, For Total Reps in 17 minutes
1 Minute Wall Balls (20/14 lbs)
1 Minute Sumo Deadlift High-Pulls (75/55 lbs)
1 Minute Box Jumps (20 in)
1 Minute Push Press (75/55 lbs)
1 Minute Row (1 Calorie = 1 Rep)
1 Minute Rest

BOX
United Barbell / CrossFit SOMA - San Francisco, CA
http://www.unitedbarbell.com/

The event was put on by our friends at Westside Athletes Association (http://westsideathletesassociation.com)

ATHLETES
Steve Love
http://games.crossfit.com/athlete/286189
- CrossFitting 2 years
- Training 6 days/week
- Previous "FGB” PR: 300+
- Score: 338

Hayley Beauchamp
http://games.crossfit.com/athlete/131819
- CrossFitting 3 years
- Training 4-5 days/week
- Previous “FGB” PR: 354
- Score: 319

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