5 Exercises Junior Golfers Should MASTER

5 Exercises Junior Golfers Should MASTER

In this video, I talk about why it’s important for junior golfers to start training now and why they shouldn’t wait until they are adults. We will go through different drills that I have used with junior golfers in the past.
As a bonus all of these exercises can be used as a workout for your junior!

If you like the exercises/workout and want some information on training then you can contact me at [email protected] or visit www.cscperformancecoaching.ca

Exercises 1-3 Rounds
Step / Lateral Jump x 3/side
Seated Jumps x 5
Step Up to Balance / Ball Cross body x 8/side
Bear Crawl (Mini band around wrists) x 5-15/side
Kneeling Chops x 8/side