Long Exhale

Please read the below information before using any of the breathing exercise videos:
Set yourself up well, for example, sit or lie in a comfortable position, spine fairly straight, try not to be too hunched or rounded so your stomach is not compressed. It is important to be relaxed as we are trying to promote a feeling of calm.
Do not force or strain the breath at any time. Do the exercises at a rate that feels comfortable to you. Do not try and force a longer or deeper breath than is comfortable.
Practice these exercises for at least a minute but for as long as you would like. Make sure you take a break or stop if you get dizzy or lightheaded.
There are many different options of breathing exercises available and it’s about trying to find the ones that work well for you. Below is a selection for you to try but there are even more available online, on apps or on youtube. Once you have found what works well for you then it is important to use it regularly in order to get the benefits. Try to create a daily routine or practice. I hope you enjoy the following recordings.