Pre Race Routine For Swimming | How To Prepare Behind The Blocks

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A pre-race routine can be one of the most powerful habits a swimmer forms. In order to perform at your best, you need to prepare your body and mentality at your best. So, here are some of my favorite pre-race exercises in a routine to help you prime your self to RACE!!

In this video, you will have me introduce 21 of my favorite exercises to stay loose and stay primed behind the blocks. You can do these exercises anywhere, at any time, an all you need is a little bit of space.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

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