15 MIN Mini Stepper BOOTCAMP for Beginners

Fire Up Your Entire Body with This 15-Minute Full-Body Workout! Ready to rev up your fitness routine? All you need is your Mini stepper—no mat required! Join Brittany as she leads you through an exhilarating 15-minute workout that combines dynamic mini stepper cardio with powerful squats and core-strengthening planks. Transition seamlessly on and off the equipment for a workout that keeps your heart racing and your muscles engaged. Feel the intense burn, ride the wave of those post-workout endorphins, and stay energized all day long!

00:00 Introduction
Warm-up
00:25 Warm Up
Workout
02:40 Bodyweight Squats
03:20 Mini stepper
04:15 Toe taps on floor
04:33 Squats
05:16 Mini stepper
06:15 Toe taps
06:33 Squats
07:15 Mini stepper
08:35 High Plank
09:18 Mini stepper
10:30 Low Plank
11:17 Mini stepper
12:35 High Plank
13:18 Mini stepper
Cooldown
14:14 Mini stepper w/ arm circles

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Power Stepper | SF-S021054
🛒 https://bit.ly/PowerStepper

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-...

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness