What Is Zone 2 Cardio And The 4 Ways To Measure It

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Coach Joel Jamieson and I dive into explaining what zone 2 is and the 3 factors that have to be present to be doing zone 2 work as well as 4 different ways to measure it.

There's 2 simple ways to measure it without going into a lab or having to prick yourself for blood, one you can find with my favorite heart rate monitor:

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If you have any more conditioning questions drop them in the comments as we'll be answering them in future episodes.


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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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