30 min Yoga Flow for Full Body Strength and Flexibility | Beginner Friendly

This is a 30 minute full body yoga flow to improve your strength and flexibility that will be suitable for beginners or intermediate level practitioners as a more gentle full body yoga practice.

This practice is all you need for a full body awakening flow that will include both strength and flexibility. We will go through a sequence of traditional poses and movements that have proven their value and effectiveness since a long time ago. This beautifully energizing flow is a perfect balance between muscular engagement, surrender and breath. I will encourage you to focus on your breathing every step of the way as we move through smooth transitions from one pose to another. Your breathing will guide you and support you revealing places of unnecessary tension and all the potential that is kept in your body. Potential for a healthy and happy living grounded in respect for your physical body and gratitude for your precious life.

This practice will begin with a full body gentle warm up, Sun Salutations, standing poses to gain strength and mental focus, vinyasa flows as well as beautiful seated stretches and twists. We will finish with a peaceful Shavasana as we rebalance our energy and go even deeper within our body, our awareness and present moment.

No equipment is necessary for this practice for all levels. Do your best, stay patient and grateful for all the change you are creating.

Remember to subscribe to my YouTube channel so that you do not miss on all the future uploads.

Thank you for sharing this journey with me and subscribing to my channel.


Much love,
Marina
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Music used in this video:



Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/


Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.