Max Fat Loss: Metabolic Strength Training Workout

Описание к видео Max Fat Loss: Metabolic Strength Training Workout

Burn MORE calories with a Metabolic Workout! Work multiple muscle groups with this full body workout, using all movements AND all planes of motion
#strengthtraining ‪@360strongwomen‬
Warm up dynamically 3-4 minutes
knee repeater/gorilla rows
alt back lunge rotate
S2S squat with front lateral raise
Side lunge knee strike-kurtz lunge
squat alt knee strike to press
clamms
plank-squat-stande
Stretch

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