James Nestor - BREATH - Book Summary - 6 Tips for Breathing Better

In todays book summary I talk about Breath by author James Nestor. In this book he takes a deep dive into the world of breathing. Talking to free divers, and monks, lung specialists, dentists, and elite athletic trainers, all of whom believe in the transformative power of the breath.

I outline Nine Scientific Facts from the book in Section #1. Giving a brief overview of some of the insights I found surprising. In Section #2 I break down James Nestors Six Rules For Breathing Better. These are the techniques and exercises that can be used every day in order to have a more healthy relationship to our breathing.

00:00 - Intro
00:36 - The Layout
00:51 - Section #1 - 9 Facts about Breathing
04:22 - Section #2 - 6 Rules for Breathing Better

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