Скачать или смотреть Tai Chi for Beginners: Part the Wild Horse’s Mane

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Join me LIVE for a 30-minute beginner-friendly Tai Chi mini-class focused on balance, mobility, and calm energy. Whether you’re brand new to Tai Chi or revisiting the form, you’ll leave feeling centered, steady, and energized.

Helpful video:
Tai Chi 24: Part the Wild Horse's Mane Step-by-Step -    • Tai Chi 24 Form - Part the Wild Horse's Ma...  

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⏲Video segments ⏲
0:00 Intro


Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.