Скачать или смотреть Tai Chi and Qigong Warmup Exercises for Balance and Flexibility

Easy warmup stretches for Tai Chi and Qigong classes that help to improve balance and flexibility. These are great for fall prevention as well.

#太极 #气功 #taiji

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Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.