Overcoming back pain with training in youth soccer players

Описание к видео Overcoming back pain with training in youth soccer players

Unspecific back pain pops up in a number of scenarios, typically in teenaged running-sport athletes who suffer from either weak and tight hamstrings or limited hip mobility. Massage and foam rolling and rest likely don't help, as the pain pops up again as soon a players returns to training and competition.

Follow these four phases to strengthen the hip complex (hamstrings, back, glutes, core) and improve flexibility and mobility of the pelvis itself.

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