How To Open Your Leg muscles Flexibility/Leg Opening Exercise/Hamstring Muscles Opening exercises.

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In this video I explained the different exercise about leg muscles exercises i.e. hip joint exercise, hip muscle exercises, thigh muscles exercise and harmstring muscles exercises. these all practices are very important to every practicenor who wants to do all asana like basic asana as well as advanced asana, because without opening of leg muscles or lean muscles of your legs you can not do all asana in correct way, in accurate way ,so if you wanted to getting knowledge about leg muscles and also want to improve your leg flexibility and strength you should watch this video till end.
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#chakrasana
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