Standing yoga poses with chair - Iyengar Yoga

Standing yoga poses with chair - Sometimes our energy is low and it's helpful to use support in our standing poses. In this video we make use of the chair and a wall in order to access some of the challenging standing poses such as Trikonasana, Virabhadrasana II and Ardha Chandrasana (Triangle pose, warrior pose 2 and Half moon pose).

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Chapters:
00:00 - Intro
00:26 - Utkatasana - chair pose
03:35 - Garudasana - eagle pose
06:16 - Virabhadrasana II - warrior pose 2
09:58 - Parsvakonasana - lateral angle pose
13:17 - Trikonasana - triangle pose
15:50 - Ardha Chandrasana - half moon pose
18:55 - Prasaritta Padottanasana - spread foot intense stretch pose
20:10 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.