Ways to practice warrior pose one - Virabhadrasana 1 - Iyengar yoga

Ways to practice warrior pose one - VIRABHADRASANA 1 - Iyengar yoga
In this tutorial we explore three different ways of practicing warrior pose one with the use of a chair and some bricks / blocks.

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Chapters:
00:00 - Intro
00:18 - Virabhadrasana 1 (warrior pose one) using the chair under the front foot
04:21 - Virabhadrasana 1 (warrior pose one) using 2 bricks under the front foot
08:42 - Virabhadrasana 1 (warrior pose one) using a brick under the back heel
12:15 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.