Should You Stretch for Proximal Hamstring Tendinopathy?

The common advice for proximal hamstring tendinopathy is to avoid stretching and compressive loading. While this might be a good short term strategy to avoid pain, stretching and compressive loading should be incorporated into a rehab program for PHT.

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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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#proximalhamstringtendinopathy #upperhamstring #hamstringexercises

0:00 Introduction
0:22 Compression & Stretching
2:08 Exercises
4:45 When To Start
6:03 Conclusion