How To Improve Your Underwater Dolphin Kick + Free Workout

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns!

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Warm-Up:

1 x 200 Freestyle
2 x 50 Backstroke
Pre-Set:

4 x 75 Freestyle (10-15m Underwater Flow Drill)
Main Set (3x times):

1 x 100 Freestyle
2 x 50 Freestyle
Cool Down:

4 x 50 Freestyle
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @FaresKsebati. Contact for business inquiries: [email protected]