Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates

A 20 minute strong dynamic Pilates class. I hope you love working through a full body Pilates workout, there's some of my faves in here and you'll feel strong and worked from top to toe.

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Let me know how you get on in this class and hope to see you on the mat again soon.

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...