40 MIN INTENSE YOGA PILATES WORKOUT | Intermediate Full Body Workout At Home | No Equipment

Tone and sculpt your entire body at home with this intense 40 MINUTE YOGA PILATES WORKOUT! No equipment is needed for this yoga pilates fusion workout, so you can do it anywhere you want! Keep in mind, this is an intermediate and quite an intense class, so take breaks when you need them or if you really want to feel that burn, push all the way through and stick with me until the end 🔥

This 40-minute TOTAL BODY YOGA PILATES FUSION WORKOUT tones your arms, shoulders, core, back, legs and glutes and is a great way to not only improve overall strength, but also flexibility due to some yoga poses inbetween! Listen to your body, focus on your breath and enjoy the burn! Let me know what you would like to see next!!

#intensepilates #yogapilatesworkout #fullbodyworkoutathome

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➳ WATCH NEXT
10 MIN COOL DOWN STRETCH:    • 10 MIN COOL DOWN STRETCH | Full Body ...  

➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.