Former Army Ranger Shares FASTEST Way To Increase Your Pull-Ups

Описание к видео Former Army Ranger Shares FASTEST Way To Increase Your Pull-Ups

This video describes the personal techniques I learned and applied for the pull-up PT test. This video is intended for individuals aspiring for schools such as RASP, Ranger School, SFAS, etc as well as those looking to significantly improve their pull up PT score and overall upper body strength. Enjoy!

0:00 Introduction
1:14 Techniques and Grading
2:02 Beginner
4:00 Pre-RASP Tip
4:32 Intermediate
6:20 Advanced
7:58 Overview

Contact Me For Additional Tips And Workout Adjustments: @jstewthompson (instagram)

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