Foam Roller Stretches for Back and Hips

Tight stiff back? tight hips? give this one a try!
Short session of stretching, rolling and releasing your back and hips using with the foam roller.
Release your back and hip pain, improve your mobility and flexibility and feel good!

Link to a SOFT FOAM ROLLER:
https://mormovement.com/shop/soft-foa...

Other stretching videos:
1. Foam rolling for Legs (Lower body):    • Best Foam Roller Exercises for Legs a...  
2. Stretching Exercises on the Swiss Ball:    • Best Stretching exercises on the Swis...  
3. Stretching with a Stick:    • Stretching Exercises with a Stick - I...  

0:00 Introduction
1:07 2. Hip Flexors Stretch
1:32 Hamstring Stretch
2:03 Split Stretch
4:22 Cobra Stretch
5:28 Quads Abs & Shoulder Stretch
8:52 Shoulder & Back Stretch
10:05 Upper Back Stretch-Thread the needle
11:55 Child's Pose