Stretching Exercises with Ball

Описание к видео Stretching Exercises with Ball

Join me for a 10 minute stretching with the big ball.
In this quick one we're going to move in a nice fluid way... from one stretch to the other. Release your whole body and feel good with these simple 10 ball stretches.
All you need is a big fitness ball (known also as the Swiss ball/Stability ball/yoga ball)

In this video I'm using 55 cm ball. my height is 5.5"

Recommended balls and other fitness equipment:
https://mormovement.com/product-categ...

Enjoy! Share! Subscribe ;)

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