同失眠講拜拜！最有效不用藥物、十種失眠自救方法…..包括運動、食療、及放鬆呼吸法。 [Eng Subtitles] Say Goodbye to Insomnia

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你有失眠嗎？隨着年紀大，好多時都會出現失眠的情況！今次會同大家講解下睡眠的周期，另外如何用一些不用藥物的方法去幫助….當中包括運動、食療和呼吸法。Dr. Joe 會教大家用運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe will talk about insomnia and what is the sleep cycle. There are tips on how to improve your sleep including diet and breathing techniques! Dr. Joe will demonstrate exercises as well for insomnia!

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#失眠
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#睡眠效率
#睡眠周期

#drjoewong
#drjoe
#insomnia
#exercise
#SleepCycle
#SleepEfficiency
#melatonin

0:00 介紹 Introduction
2:35 睡眠效率 Sleep efficiency
3:55 睡眠周期 Sleep cycle
6:52 十個提升睡眠質素好貼士 10 tips for improving sleep quality
14:49 四七八呼吸法 478 breathing technique
16:05 軍人睡眠法 Military Sleep Technique

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。