Shoulder pain improved through Massage and Bodywork | Explanation

Client with some shoulder pain not allowing her to do the activities she wants without pain. You might like to watch this to fall asleep to (ASMR), learn some bodywork and massage or for whatever reason you like. Filmed back in March 2022, it's interesting to see how far I've come in just the last 6 months in regards to bodywork. I use the word engage a lot, but I believe what's actually going on is just fascial restriction. Her fascia is restricting her and not allowing her to use the muscle through her range of motion, she has great ROM but the fascia is restricted, causing pain. Our fascia gets tight from patterns (things we do in repetition), trauma, injury, over use etc. We need to break up and free the fascia so that muscles can do their job. WE can keep it this way by doing daily exercises to encourage new, stronger patterns. I could've done a better job with that in this video, but still learning!

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My name is Josh Shadle, I own Shadle's Table. I am a licensed sports massage therapist and a survivor of 2 family suicides. I got into Sports massage in 2005 after the loss of my father and brother. I moved to Boulder, CO to turn professional in triathlon after running track and field. Massage therapy has brought me purpose and meaning in this life. It has introduced me to the most amazing people, athletes, entrepreneurs, survivors. We all have a story and through Bodywork, you can truly heal deep dark wounds and free yourself. You have unlimited potential.

With Shadle's Table, I hope to show you not only what I do, but to entertain you, make you laugh. Laughter is my language and seeing people smile brings me great joy. Living a pain-free life will change your life. I am absolutely blessed to have this career every day and I get to help those who need me. I give 110% every day. Thanks for watching Shadle's Table and don't forget to subscribe :) -Shadle

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00:00 Introduction
02:49 Testing/Posture
07:59 Treatment
26:36 Progress
30:34 exercises