Does Pomodoro actually work for flow? (thanks Huberman)

Описание к видео Does Pomodoro actually work for flow? (thanks Huberman)

I've been using the Pomodoro Method for years. It was a productivity tool that helped me focus without distractions. And it worked out great...until it didn't. It simply wasn't dynamic enough for, well, life.

Welcome to Progressive Pomodoro (Progressive Pomo).

I just had this feeling that it could be improved upon. So I experimented and discovered a new way to Pomo that's ultra reliable at building focus. And it's been nothing but clutch for me through the throws of an unpredictable life.

Andrew Huberman's podcast episode, Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88:
   • Focus Toolkit: Tools to Improve Your ...  

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