Скачать или смотреть How to Skip the Flash Pump on Your First Climb!

This is how to put together a warm up that works!
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Question - What does your warm up look like now? Do you feel ready to climb after it?
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Disclaimer: (This video is not sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.)

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⏰ Timecodes ⏰
0:00 Intro
4:0 Warm-up Part 1: Strength/Power Prep
15:11 Warm-up Part 2: Endurance Prep





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