Calisthenics Stretches To Increase Mobility and Performance

Описание к видео Calisthenics Stretches To Increase Mobility and Performance

Follow along with Pat Chadwick as he walks you through a Full Body Stretching Routine to Increase Flexibility and Mobility For Calisthenics. He covers arm stretches, wrist stretches, tricep stretches, upper body stretches, mid back stretches, and glute stretches.

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Timestamps
00:00 Intro

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