ULTIMATE Glutes and Abs Workout | FLEX - Day 20

This was an epic workout for your butt and abs! We have 3 rounds of 45 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

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Exercises:
Band Squat and Abduction
Fire Hydrants
Pause Goblet Squats
Bicycles
Leg Raises
Criss Cross 
Glute Bridges
Hamstring Curls
RDL
Sit ups
Jackknives
90 degree sit ups


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

00:00 Introduction
00:30 Warm Up
02:30 Squats and Fire Hydrants
12:00 Bicycles, Leg Raises, & Criss Cross
21:31 Glute Bridges, Hamstring Curls, & RDL
31:03 Sit Up, Jackknives, & 90 degree sit ups
40:02 Cool Down & Motivation