The Actual #1 Worst Thing to Eat for Insulin Resistance (NOT SUGAR)

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The Worst Thing to Eat for Insulin Resistance

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References

https://academic.oup.com/endo/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro - The Worst Thing to Eat for Insulin Resistance
1:26 - Combination of High Fat & High Glucose
3:12 - Metabolic Gridlock
4:07 - What Can You Do?
5:43 - Use Code THOMAS20 for 20% off House of Macadamias!
6:18 - Consuming Fats and Carbs Together
8:22 - Metabolic Gridlock in Healthy vs Non-Healthy People