Скачать или смотреть Full Arm and Shoulder Hypertrophy Workout

This full arm and shoulder workout brought to you by head and arms and shoulders. Use your head to get some f*cking big arms and shoulders.


Timestamps:
00:00 Gruff Says Hello
01:02 Exercise 1 Hammer Curls
02:05 Exercise 2 Overhead Cable Extensions ("Warmup")
02:37 Exercise 3 Preacher Curls
04:50 Exercise 2 Overhead Cable Extensions
05:45 Exercise 4 Reverse Grip Curls
08:12 Exercise 5 Overhead Cable Extensions (Leaning away)
09:45 Exercise 6 Spider Curls
11:28 Exercise 5 Overhead Cable Extensions (Leaning away)
12:21 Exercise 7 Prone Rear Delt Raises
14:54 Exercise 8 Skullcrushers
16:04 Exercise 9 Cable Lateral Raises
19:15 Grab My Book, A Lot More Golden Nuggets There!

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