20 min Yin Yoga For Upper Body Release | Yoga For Chest, Shoulders & Upper Back | No props

In this relaxing 20 minute yin yoga practice, the focus is on relieving stress and tension in the upper body - specifically, the shoulders, upper back, and chest. Every pose is held for 2 minutes, allowing you to gradually relax and deepen the stretch. No props are required for this practice. Enjoy!

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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana