PIZZA WITH SPELT FLOUR

PIZZA WITH SPELT FLOUR

Recently I started using more spelt flour instead of white and this is the reason why.
This grain is also more water-soluble than wheat, which makes it easier for the body to digest. Due to the many minerals and vitamins spelt contains, it can help regulate metabolism, increase circulation, improve the immune system, lower blood sugar, and reduce bad cholesterol levels. So many good things just in spelt flour.
Catch the recipe of great and healthy pizza base.🍕😊
When you mix the flour, yeasts, salt, honey and olive oil and then you need to leave in the oven for 15 min under 50 degrees so the dough rise. Once it is risen, mix again and make small balls. Then the dough is ready to use.
It is better to pan fried a bit so edges are a bit crusty.
Ingredients
4 small pizzas
180ml warm water
500gr of spelt flour
2 tbs of olive oil
1 tbs of honey
1 pinch of salt
8gr dry yeasts
Topping
Tomato based sauce
Mozzarella
Salami
Pepperoni
Parmesan cheese
Red pepper
Black olives
Hope you try it and enjoy! BON APPETITE ☺️💖

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