15 min Yoga Stretch For MUSCLE RECOVERY | Rest Day Yoga | Yoga with Uliana

Welcome to 15 min Yoga Stretch for Recovery - this practice is great for sore muscles, on your rest day or as a gentle cool down after another workout.
No props are required for this practice, but you can use a blanket under your knees in kneeling poses if feel like you need more cushion for the knees.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana